Form by Femme: 8 Week Postpartum Program is a guided reset designed to help you reconnect with yourself after motherhood, physically, mentally, and emotionally.
This is not about “bouncing back.” It’s about rebuilding in a way that feels intentional, supportive, and aligned with the woman you are becoming.
Over the course of 8 weeks, you’ll be guided through a structured yet flexible program that supports your healing, your strength, and your confidence.
You’ll receive a fitness plan, along with a supportive meal plan designed to fuel your body tailored for both nursing and non nursing mothers, restore your energy, and promote sustainable results.
Each week includes guided journal prompts to help you reconnect with yourself on a deeper level, because this transformation is not just physical.
You’ll also gain access to the exact apps, tools, and assets I personally used throughout my postpartum journey, along with a curated reading list and podcast recommendations to support your mindset and growth.
To make this experience more personal, you’ll receive two 1 on 1 calls with me, one at the beginning of your journey to set intentions and create alignment, and one at the end to reflect, refine, and step into your next phase with clarity and confidence.
This program is for the woman who loves being a mom but is ready to feel like herself again. Strong, grounded, confident, and fully in her power.
STEP 2 : After purchase book your introductory call, Can't wait to meet you!
